A Physiotherapist’s Take: On Joint Health and Wellness
“Bone on Bone” – What It Really Means
Hearing terms like “bone rubbing against bone” or “arthritis” can be overwhelming, but it’s important to understand that these are just descriptions of what’s seen on an X-ray or scan. Inside images of bones may show reduced cartilage in your knee joint, but what it doesn’t show is your pain level, strength, or functional abilities.
The truth is, I focus on the person, not just the X-ray, as behind every X-ray is a patient with a story. What matters most is how your knee feels, moves, and performs—not how it looks in a scan. Many people with “bone on bone” knees still move well and manage their pain without surgery, thanks to targeted physiotherapy and treatments like Apos.
Why Surgery Isn’t Always the Answer
Knee surgery can be helpful for some, but it’s often not the first solution. Here’s why:
- Motion is the key: Restoring strength and movement in your muscles can significantly reduce pain and improve function, even with arthritis.
- Pain and Function, Two Different Stories: Many people with severe arthritis on imaging don’t experience significant pain, while others with mild changes may feel discomfort. The key is a personalised approach to treatment.
- Surgery is the Last Resort: Surgery is invasive and requires significant recovery time. Most of the time, non-surgical treatments like physiotherapy are highly effective.
“Keeping Your Joints Healthy During the Holidays”
Festive Tips for Joint Health
With December in full swing, it’s easy to get caught up in the hustle and bustle, but don’t forget to keep moving! Here are a few tips to keep your joints happy and healthy this season:
🎄 Keep Moving: Whether it’s a brisk walk, holiday shopping, or decorating, keep your joints moving to prevent stiffness.
🎄 Balance Your Efforts: Don’t overdo it. Take breaks to avoid unnecessary strain, especially on your knees.
🎄 Stay Hydrated and Eat Well: Proper hydration and a balanced diet support joint health—don’t skip the veggies between festive treats!
🎄 Stretch it Out: Start and end your day with some gentle stretches to keep your muscles loose and supportive.
Reclaim Your Knee Health and Conquer Your Knee Pain
Diagnosed with “Bone-on-Bone”? Don’t let knee pain limit you. A personalised physiotherapy approach can help you manage your symptoms and delay or even avoid surgery.
Behind the Scenes: With a Leading Physiotherapist
